Services
Medication Management & Brief Psychotherapy
Medication may be a recommended part of your treatment plan, but most important is to have a medication regimen that is supportive of your goals and personal values. At Desert Sage Integrative Care & Consulting, LLC, you'll receive an eclectic and personalized style of brief psychotherapy (30 minutes) tailored to your unique needs and preferences. Part of getting and staying well is showing up for yourself and setting yourself up for success. Learning new ways of thinking and solving challenges is integral to being the best version of yourself possible. Whether you are seeking to improve self-esteem, manage anxiety, find relief from depression, or foster personal growth, I'm here to guide you on your journey to well-being.
Mindfulness and Stress Management
Mindfulness and stress management is offered from a supportive and structured approach to help individuals navigate the challenges of stress and anxiety. Through personalized strategies, coping techniques, and therapeutic interventions, I aim to reduce or eliminate symptoms of anxiety and improve overall well-being. Let's build your toolkit for handling whatever life throws your way and cultivate a balanced and mindful lifestyle.
Mood Disorders Support
At Desert Sage Integrative Care & Consulting, LLC, I utilize evidence-based approaches to help individuals navigate their journey towards healing and recovery from mood disorders. Through a compassionate and comprehensive approach to addressing the complexities of mood disorders, working together towards brighter days and improved mental well-being is just the start.
Wellness Workshops
Unlock your potential and embrace the journey of personal growth with a wellness workshop. I provide tailored guidance and support to help you overcome challenges, set achievable goals, and cultivate a positive mindset. Workshops are designed to empower you with practical tools and insights for enhancing your overall well-being. Insurance will not cover preventative mental healthcare; these services are on a cash-pay basis only.
The schedule is under-construction...more to come!